GOAL SHARE: Meet Soshy Adelstein of Embody Nutrition
I am so excited to share the magic of Intuitive Eating Coach and Mama, Soshy Adelstein with you today. I worked with Soshy for the first time over 7 years ago and I vividly remember her taking calls from a closet in a chiropractor office she was working at while launching her business at the same time - she is amazing. She has completed THE12, we have co-led my signature goals hikes together and spoken on panels side by side. And in my own fashion, I have since hired Soshy to support my own IE journey and to this day, we still coach one another in life and business.
Meet Soshy!
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Hi I'm Soshy! I am a wellness coach for women that want to make peace with food and their bodies. For the last 7 years I've helped thousands of women heal from diet culture!
One of the things that always comes up with my clients is that the body acceptance journey can feel so isolating! So, in 2021 I had a goal to host a group coaching program called Food Freedom Camp, a 6-week course designed to help women heal their relationship with food and their bodies. I wanted to teach this work to a group of women but I also wanted them to learn from each other at the same time.
We just finished our six weeks together and it was everything and more!
Things I learnt from going through with this goal:
Just start, the rest will come together
Have a plan from A-Z and ask for support, thanks to my biz strategist @kksvirtual .
Lower your expectations. I thought I was going to fill 20 spots and I ended up filling six and that was so perfect
Enjoy the magic that unfolds
Ask yourself what could be better next time
Our next group starts on 1/10/22 and is 8 weeks long. Are you finally ready to do something different with food and your body in 2022? Then Food Freedom Camp might be right for you!
About EMBODY NUTRITION:
Website: https://www.embodynutrition.com/
Instagram: @soshyadelstein