Overview
An experience with our nervous system exploring extremes as we breathe with XPT couch and counselor, Amy Shenk in the cold and the hot, repeat.
CONNECT: Ice Plunge & Sauna
Get ready to refresh your mind and body with a guided experience in cold plunge and sauna. In collaboration with XPT coach, writer and therapist, Amy Shenk, we will breathe, sauna, ice, repeat. And then we will all have homemade gluten free waffles and leave high on breath! Doing hard things and then laughing about it in the sauna is medicine for connection in community, meet you in the ice. Location is in Denver, will send details once you sign up!
Agenda:
Meet at Amy's, will send out the address upon sign up
Meet, Mingle, Mix
Amy to guide us through breathwork series
Off to the sauna to start
Then we take turns in the ice baths, Amy is there to support.
Back to sauna.
We will do three rounds of sauna & ice bath!
BYO:
Sandals
Towel
Robe
Easy on/off clothes
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ABOUT Amy Shenk:
Amy Shenk is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can easily get the help they need to experience the best version of themselves.
ABOUT Jacki Carr:
Jacki Carr is a life, business, and creative coach, writer, and curator of meaningful connection. Inspired by her third e-book, CONNECT: An Experience in Belonging, she is hosting a monthly event series throughout 2026 across Colorado, creating spaces for presence, depth, and real community.