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Overview

An experience with our nervous system exploring extremes as we breathe.

CONNECT: Ice Plunge & Sauna

Get ready to refresh your mind and body with a guided experience in cold plunge and sauna. Details to come!

Agenda:

Meet, Mingle, Mix

Guided breathwork series

Off to the sauna

Then we take turns in the ice baths.

Back to sauna.

We will do three rounds of sauna & ice bath!

BYO:

Sandals

Towel

Robe

Easy on/off clothes

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