Overview
An experience with our nervous system exploring extremes as we breathe, plunge and sauna.
CONNECT: Ice Plunge & Sauna
Get ready to refresh your mind and body with a guided experience in cold plunge and sauna. In collaboration with XPT coach, writer and therapist, Amy Shenk, we will breathe, sauna, ice, repeat. And then we will all have homemade gluten free waffles, refreshing electrolytes beverages from Corpse Reviver and leave high on breath! Doing hard things and then laughing about it in the sauna is medicine for connection in community, meet you in the ice. Location is in Evergreen, Colorado and address will be sent upon registration.
Agenda:
Meet in Evergreen CO at a private home, will send out the address upon sign up!
Agenda:
Meet, Mingle, Mix
Guided breathwork series
Off to the sauna
Then we take turns in the ice baths.
Back to sauna.
We will do three rounds of sauna & ice bath!
Hydrate and Snacks
BYO:
Sandals
Towel
Robe
Easy on/off clothes
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